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The desire to lose weight quickly sometimes exceeds all imaginable boundaries. Diets and some medications have been tried for a long time, but the result is far from impressive. But, the modern market is rich in fat burners - new fashionable bioactive supplements that help to lose weight. How do you choose the best one?

How fat burners work

As the name suggests, the main task of such products is to help get rid of excess lipid tissue as soon as possible. The basis of any fat burner for weight loss is herbal extracts that have the ability to speed up the metabolism of the human body. The principle is simple - due to the active work of metabolism, adipose tissue is intensively consumed and excreted by the kidneys.

There are three large groups of fat burners:

1. Thermogenics.
2. Lipotropics.
3. Calorie blockers.

Despite the fact that the result from the action of the drugs is the same - weight loss occurs, they differ significantly in the degree of influence on the human body.

Thermogenics are typical metabolic boosters. They increase the body temperature, up to 39 degrees, which leads to the activation of all systems of the human body. In addition to raising the temperature, they dramatically increase performance and endurance, which helps to train intensively over a long period of time.

Lipotropics do not raise the temperature, their main task is to change the functioning of the liver cells, which leads to increased breakdown of fat molecules, instead of their formation and storage in the depot. Pure lipotropics are rarely used in isolation, since they do not allow to increase the metabolism of other organs. Therefore, they are often combined with thermogenics in the form of combination products.

Calorie blockers are drugs that interfere with the digestive process, preventing the absorption of fats and carbohydrates. Since the largest part of the calorie intake comes from fats, their deficiency is compensated by the body through the consumption of its own reserves. They can be used in isolation, do not require special diets, since regardless of the type of food, the flow of fats is blocked in the intestines.

Safety and Nutritional Issues with Fat Burners

During the activation of metabolism in the body, the course of all chronic diseases worsens. The increased temperature, especially if fat burners are used for weight loss in women, is poorly tolerated, the work of the endocrine glands changes.

In the female body, interruptions in the rhythm of menstruation may occur, and it is better to postpone a planned pregnancy for a long time. In men, against the background of intensive kidney function, urinary disorders are possible. This is due to the fact that the prostate gland significantly increases in size against the background of hyperthermia, which complicates the outflow of urine.

Lipotropics do not seriously affect the metabolism, but they interfere with the liver, which greatly complicates the activity of hepatocytes (liver cells). This leads to structural changes in the liver, which, with prolonged use of lipotropics, can result in fatty degeneration of the liver.

The safest calorie blockers, but their use changes the structure of the stool. They become mushy with a lot of fat. This leads to unforeseen bowel movements, which makes it difficult for a person to socialize.

There are restrictions under which fat burners are contraindicated. These should include:

• heart disease, especially coronary artery disease and cardiosclerosis of any genesis;
• liver pathology, including fatty degeneration, cirrhosis, or chronic hepatitis;
• atherosclerosis of any arteries;
• chronic kidney disease, especially in the presence of insufficient function;
• diabetes mellitus - since interference with metabolism is permissible only with the help of calorie blockers;
• nervous diseases - epilepsy, neuroses;
• malignant tumors;
• systemic diseases with muscle damage - dermatomyositis, lupus, scleroderma.

In case of any chronic diseases and a tendency to allergic diseases, you should consult a doctor before using fat burners. When a rash appears, as well as a sharp deterioration in health, the use of these dietary supplements must be abandoned.

Most of the drugs are compatible with any food. However, at the time of taking fat burners, alcohol, as well as energy tonics, should be completely excluded because of the danger of an overdose of active ingredients.

Dieting is a prerequisite for enhancing the work of fat burners. The effectiveness of drugs is not strictly controlled as they are not drugs. Therefore, it is often not always possible to achieve a significant decrease in body weight without reducing the calorie intake and increasing the intensity of training.

The main factor that speeds up the metabolism of fat is supplemental protein foods. You need at least 2.5 grams of protein for every kilogram of net weight of the human body. Ideal weight is calculated using the following formula. For a man, it is enough to subtract 100 from height to get the net body weight, on which the protein intake should be calculated.