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• Accelerates calorie burning
• Reduces fat storage
• Increases satiety after a meal
• Helps to shape the body

It is believed that the use of natural coffee contributes to the process of losing weight by accelerating the metabolism and reducing appetite. Is it so?

Is it possible to lose up to 5 kg of excess weight in just a month, if you drink this invigorating drink correctly? Or do manufacturers attribute non-existent beneficial properties to coffee beans based on market needs (beauty is always in fashion)? Let's try to figure it out!

100 ml of natural instant coffee without any additives contains only 2 kcal.

But as soon as we add a teaspoon of sugar to the drink, its caloric content increases from 16 to 24 kcal.

Do you like coffee with sugar and cream? Then add another 20 to 60 kcal to the calorie piggy bank (depending on the fat content of the cream).

Have you decided to treat yourself to ice cream at the end of a hard week? 50 g of ice cream will increase the calorie content of coffee by another 113 kcal.

As a result, a cup of this invigorating drink already contains not 2 kcal, but about 46 - 120 kcal.

Therefore, low-calorie black natural coffee is a relative and purely individual concept, depending on your preferences and habits.

This is a rather controversial statement, which so far has not found scientific confirmation. It is mainly based on the fact that coffee contains chlorogenic acid, which accelerates metabolism and promotes the breakdown and burning of subcutaneous fat.

However, there are several “BUTs” that we cannot remain silent about if we want to be objective:

Indeed, coffee beans are the leader in the content of chlorogenic acid, but only when it comes to green beans. In the process of roasting beans, chlorogenic acid is destroyed, as a result of which its content in black coffee beans is reduced by about 65%.

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Studies on the benefits of chlorogenic acid for weight loss were carried out by companies specializing in the production of green coffee and drugs that contain this same acid. Therefore, one cannot trust their results 100%. Moreover, excessive consumption of chlorogenic acid leads to metabolic disorders and weight gain.

Much more plausible is the version according to which a cup of coffee, drunk half an hour before training, activates metabolism due to stimulation of the central nervous system. As a result, endurance increases, mood improves, you feel a surge of strength and energy, which in general increases the workout productivity.

But miracles from coffee should not be expected, especially if instead of visiting the gym you are lying on the couch with a cup of coffee, a sandwich and waiting for the extra pounds to melt before your eyes.

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A cup of coffee, especially with the addition of sugar or cream, dulls hunger for a while. This has been tested by each of us on our own experience without any scientific research. But how long does this effect last? How safe is this approach to losing weight?

Scientists from Guangzhou University during the research revealed the following: when mice were injected with caffeine, their appetite decreased, as a result of which they gradually lost weight.

However, in another three-week study conducted in 2018 with 50 volunteers, scientists made the following conclusions:

The role of coffee in reducing appetite is too exaggerated (coffee really reduces appetite, but for a short time).

The first group of subjects, who received a low dose of caffeine (120 ml of coffee), ate 10% less food at breakfast compared to the other two groups (the second group received caffeine in the form of a placebo, and the third was offered to drink 240 ml of coffee).

After drinking coffee, the first group consumed about 650 kcal, the second - 721 kcal, and the third - 715 kcal.
The results of the study were published in the Journal of the Academy of Nutrition and Dietetics.

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And one more thing: excessive love of coffee can cause weight gain. This conclusion was made by scientists led by Robin Dund of Cornell University, the results of which were published in the journal Food Science.

The use of natural black coffee over time changes the taste, making food and drinks seem less sweet. This can lead to the fact that one tablespoon of sugar will not be enough for you to sweeten tea or coffee, and you will prefer sweeter milk chocolate to dark chocolate.