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Accelerates calorie burning
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How coffee helps to lose weight

Both arguments have many arguments. Here are just the most widely known of them.

You cannot drink coffee, because it:

• loosens and exhausts the nervous system,
• overloads the heart and blood vessels,
• leaches calcium from bones,
• promotes dehydration,
• increases the risk of certain types of cancer,
• develops insomnia.

Coffee can and should be drunk because it:

• contains the strongest antioxidants
• stimulates the nervous and cardiovascular system, strengthening them,
• leaches as much calcium from bones as can be obtained from two tablespoons of cream,
• not really conducive to dehydration,
• helps protect against certain types of cancer.

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This debate has been going on since the time when the drink first became a product of universal access, flooded cafes, offices and home cooking. And it will not end, probably, until the end of time, especially since new arguments appear either on the one or the other warring side. So, a recent study by Australian doctors showed that coffee is an indispensable product in the arsenal of any athlete and just wanting to lose weight. Or rather, not even the drink itself, about the caffeine contained in it. That he will help you do longer, more often, and therefore - lose weight faster, reports Health.com.

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Scientists checked their guesses on a group of runners, both professional and amateur. After drinking a cup of black coffee (200 ml) before jogging, athletes improved their average time, and fitness lovers were just less tired and were able to run more than usual. And even earlier, in May 2008, Spanish doctors discovered that caffeine improved the performance of professional cyclists. Even then, doctors noted that this substance somehow stimulates not only the muscles of the blood vessels (thus increasing pressure), but also the larger muscles of the body.

On the other hand, immediately after playing sports, a cup of coffee will also not be superfluous. Another group of Australian doctors claims that caffeine increases the supply of glycogen - the fuel that we get from carbohydrate foods - to our muscles, and this helps the muscles recover faster after heavy loads. However, scientists warn against the abuse of coffee as an energy drink: more than 2-3 cups a day are not worth drinking even for those who are confident in the strength of their nerves and bones.

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 Caffeine is not only found in coffee. In tea - black and especially green - there is also plenty of it. And among the soda, the richest caffeine is cola.

If you drink coffee to lose weight, in no case resist the temptation to add fat cream and sugar. Better - nonfat milk. And do not drink coffee in eateries and fast foods: due to the addition of cream, ice cream, sugar and sweet syrups in one cardboard cup there can be about 350 kcal.

In some people, coffee can cause heartburn. If so, try not to drink it on an empty stomach, and even better - consult a gastroenterologist. You may need professional help.